A delicious, protein-rich plant-based dish featuring cooked rice, crumbled tofu, broccoli, green onions, and garlic, all tossed in soy sauce. Perfect for feeding a family of 4 on a budget.
1: Cook the rice the day before and store in the fridge.
2: Crumble the tofu into a ripping hot pan and cook with 2 tbsp soy sauce until crispy. Set aside in a bowl.
3: In the same pan, add the broccoli and cook for 5 minutes, then add in the white part of the green onions.
4: Add in the rice and garlic and the rest of the soy sauce. Stir to combine everything and heat it through.
5: Add back the tofu and taste to adjust seasoning.
6: Serve and garnish with more green onions. Dig in and enjoy.
