Smashed BLT Chickpea Pita

Name: Smashed BLT Chickpea Pita
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: chickpeas; soy sauce; oil; sriracha; maple syrup; mayo; iceberg lettuce; tomatoes; pitas

10 mins prepServes 2

A delicious and simple plant-based smashed BLT chickpea pita recipe, perfect for lunch.

2 servings

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Instructions

1: In a large bowl, add the chickpeas, soy sauce, oil, sriracha, maple syrup and mix to combine.

2: Take 1/2 cup of the chickpeas and place in the basket of your air fryer. Fry at 450F for 10 minutes, until they get crispy. Set aside.

3: Add the mayo to the large bowl with the remaining chickpeas. Smash with a potato masher and season with a pinch of salt and pepper.

4: Build the pitas with the smashed chickpeas, lettuce, tomato, more mayo, and topped with the crispy chickpeas.

5: Dig in and enjoy!

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Smashed BLT Chickpea Pita

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