BLOG INSTAGRAM TIKTOK

Terms Of ServicePrivacy Policy

Powered by Jupiter

BBQ Tofu Skewers | Fraser Cooks

BBQ Tofu Skewers

BBQ Tofu Skewers

15 mins prepServes 4

Delicious dragon tofu skewers made with extra firm tofu and a flavorful sauce, perfect for a high protein lunch.

4 servings

What you need

cilantro

1 bunch cilantro

soy sauce

1 tbsp soy sauce

rice wine vinegar

2 tbsp rice wine vinegar

maple syrup

2 tbsp maple syrup

tofu

nutritional yeast

2 tbsp nutritional yeast

green onion

1 bunch green onion

miso

sesame seed

1 oz sesame seed

kefir

jalapeno pepper

1 jalapeno pepper

Checkout experience

Shop ingredients

Instructions

1: Preheat a large pan over medium high heat and place 1 tbsp of olive oil.

2: Build your skewers and place on the hot pan. Sear on all sides, about 3-5 minutes a side.

3: In a small bowl, combine all the ingredients for the dragon sauce.

4: Once all sides of the tofu have some nice colour, carefully spoon on the sauce. Repeat until covered.

5: Remove and top with your garnish and more sauce. Dig in!

View original recipe

More recipes

CRISPY CHEESE CRUSTED CHICKEN

Pierogi Soup

Harvest Sandwich

Vegan Fish and Chips

Crispy Tofu Lettuce Cups with Peanut Sauce & Spicy Mayo

Beans Alla Nerano

Sweet Potato Black Bean Soup

Seared Tofu with a Peach Corn Salad

Tofu Banh Mi

Overnight Oats with Peaches

Smoking n’ Spicy Smash Burgers

Grilled Teriyaki Skewers